Nase Foai fights and wins against Paea Hala in total Carnage III on the Gold Coast.
Nase Foai versus Paea Hala
Band Power for Boxing Fitness
This is a short video showing how a band can be used for a couple of really simple boxing exercises.
If You’re Caught in a Corner – A Technique to Get Out
This is a good short video where Damioan Ross from the Self Defense Company demonstrates a way to stop and shock your attacker if he gets too close. He calls it the double forearm shiver.
Muay Thai Training in Thailand
This is a great video showing Thai martial artists training in Thailand. The kicks are so hard and fast, and you can really see why the style is called the Art of Eight Limbs.
Power Kicks – Baz Rutten
This is a video that shows how to do a really powerful kick. It shows how you need to stand out of the line of your opponent’s body, so that the full force is present when you impact with the target. I found it at www.twinsspecial.org/mma