More so lately, Martial Arts can be divided into those that have a tournament & sports focus, and those that are trained with the purpose of self defense. In martial boxing you can see this with Muay Thai and Kickboxing, where Kickboxing usually has a heap more ring-rules. There’s a post at www.muaythaicamps.com that covers this pretty well. If you look around on YouTube you can find videos that illustrate this difference as well ( also more info on the page on this site about martial boxing ).
This is a short video showing some techniques for stretching your leg muscles. It’s also a good idea to warm up a bit before stretching, as you can hurt cold muscles if you go straight into too much stretching. A short period shadow-boxing or jogging should warm the muscles up enough.
I found the video at www.martialarts-workout.com
Lack of self-confidence can really ruin a kid’s life. In fact it’s the same for adults too. Martial Arts are great at instilling self self confidence because they give a person the ability to control their environment far more, and they realize that they don’t have to be the effect of a bad situation.
There are a couple of types of bullies around. There’s definitely a small proportion of the population, who are out to get you, whether they are trained in Martial Arts or not. But they are less likely to bully a kid if it looks like they are confident and willing to fight back. The other type of bully is also lacking in confidence,and it can actually be a great thing for them to get trained in a Martial Art too, because boosting their confidence reduces their need to bully other kids.
There’s a post about this worth reading at thesweetscience.tamnguyenweb.com
Here’s a video demonstrating some escape moves if you’re pinned to the ground. It was on Youtube and put there by www.roydeanacademy.com
USMMA is a huge training facility for Mixed Martial arts, and a lot of the Ultimate Fighting Championship guys train there. They had a workshop Sept 20 to showcase the different styles that are used in MMA, including hands-on demos ! Too bad I’m down here in Sydney, and the event was up in Bellingham USA. There’s a post about it here – www.mmahouseofpain.com – and I’m going to paste a section below, because it gives a good, brief description of the Martial Arts styles used in MAA.
§ Mixed Martial Arts: Mixed Martial Arts is a compilation of combat skills involving Brazilian Jiu-Jitsu, Thai Boxing, Wrestling, Kickboxing, Judo and Boxing, in what is quickly evolving into one of the most popular sports in the world.
§ Thai Boxing: Thai Boxing, the national sport of Thailand, is a martial art that involves striking with the hands, feet, elbows and knees. Known as the “Art of the Eight Limbs,” Thai Boxing equips practitioners with the ability to execute strikes from eight different points, giving them a greater arsenal of defense techniques in contrast to boxing and kickboxing. The sport is widely practiced throughout Southeast Asia and is quickly gaining popularity in the United States.
§ Brazilian Jiu-Jitsu: Brazilian Jiu-Jitsu, known as BJJ, is a martial art rooted in ground fighting and submission wrestling. First developed in Brazil by the world-renown Gracie family, BJJ promotes the belief that a weaker individual using proper leverage and technique can successfully defend his or herself from a larger, stronger opponent.
§ Boxing: Boxing is often called the Western martial art, but it is more accurately identified as a martial sport. It probably originated in ancient Greece or Rome, as there is evidence that the Greek pankratium (also spelled pankration) competitions included a boxing like event. The pugilistic sport then spread to most every Western country, and in the early 20th century it became a popular spectator sport. Boxing techniques have played an important role in the development of modern kickboxing, since they are often judged as being more effective than the hand techniques of the Asian martial arts. The techniques are now being added to the curriculum at many schools that teach eclectic martial arts.
§ Judo: Judo was intended to be a martial sport derived from jujutsu. Created by Jigoro Kano in the 1880s, it enjoyed much popularity as its practitioners routinely defeated students of other martial arts. Kano created the Kodokan Judo Institute in 1882 as the governing body for the sport. Later, it was adopted into the curriculum of Japanese public schools. Judo became an Olympic sport in 1964, when the Games were held in Tokyo. Judo training emphasizes throwing an opponent to the ground by grasping his body or uniform. Once down, a variety of chokes and joint locks may be used to effect a submission. Two important parts of judo training- character development and morality-make judo a preferred martial art for children to practice.
§ Wrestling: Wrestling is a combative sport that probably originated in ancient Greece and Rome. It is practiced in various forms in most cultures of the world (sumo in Japan, ssirum in Korea, khok in Armenia, Sambo in Russia, etc.). It formed the basis for the Japanese martial sport of shoot fighting, and many of its techniques are similar to those of judo.